Articles | Agoge Performance

Jan 125 min read

Warmups Are Crucial!!!

Warmups and How to Make them Work for You! Most of us remember going to PE Class or going to practice for sports and were forced to do...

Oct 10, 20233 min read

Spartans Were Made In The Agoge

How Agoge Performance was named. Throughout the ages, people have named different teams and programs after the Spartans of ancient...

Sep 4, 20233 min read

Heavy Lifting Is Not For Me.....

Why do you need to lift heavy if you are not competing in a sport? There a lot of different reasons people lift weights from improving...

Aug 21, 20233 min read

Serratus Anterior, The Forgotten Muscle

Is this the one tiny muscle that could be holding you back on all your big lifts? Small AND Powerful The Serratus Anterior is one of...

Aug 6, 20234 min read

What's Missing From Your Program?

We all feel like we have that one thing that is missing from our training that will push us to the next level, but what is it? Anyone...