Agoge Performance Values
Dominate Life
We aspire to improve quality of life through performance training that is focused on LONGEVITY physically and mentally. By growing MUSCLE MASS, STRENGTH, and INJURY RESILIENCY, we continue to thrive at the things we enjoy doing.
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Whats the point to living long if you can't enjoy what you love to do!
Grow Your Vision
Agoge Performance
Agoge Performance
Oblique Bends
Shoulder Adductions
Donkey Calf Raises
Copenhagen Planks
Agoge Performance Team
A Community United In Strength
Agoge Performance Team-In Person
Join a community of people that want to get stronger and stay healthy for the long haul. Our team meets 4x/week at Colossus Barbell for training sessions. Utilizing the conjugate method, we achieve new leaps and bounds in performance in a team setting.
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Agoge Performance Team-Online
Follow the same programming as the in-person Agoge Performance team but in your own gym on your own time. This budget friendly option is on the TrainHeroic Marketplace. That way you can see video demonstrations of the exercises and track your progress over time. also you have access to a online community that is going through the same Training you are!
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Agoge Performance Tactical
Are you a tactical athlete that is trying to increase your career longevity and your performance? This community is targeted to increasing your STRENGTH, CONDITIONING, AND INJURY RESILIENCY that is crucial for the tactical athlete. Through TrainHeroic, we deliver 4x/week lifting and 2x/week conditioning sessions.
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Personal Online Coaching
Specific to YOUR Performance Needs
Initial Assessment
A custom program always starts with an analysis of you. From the way you move, your lifestyle outside of the gym, and everything else that is needed to design a program around your needs.
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Custom Length
No sticky contracts or shenanigans. Online coaching is charged at a monthly rate so you can train as short or as long as you'd like. Some clients have been with us for 3 years or more!
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Custom Programming
A detailed plan designed specifically FOR YOU!!! Completely based on the information we gather from your initial assessment.
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Detailed, Expert Instruction
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Teddy will be giving you feedback on your training based on videos you upload onto your TrueCoach Profile
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Daily Check In’s
you get coached in between sessions so we can make progress and changes to your program as you are doing it. This is CRUCIAL to your success
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TrueCoach Account
This is how we program your workouts, so they’re easy to access. This also keeps your training organized and message your coach directly in your workouts.
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Exercise Video Guidance
Demo Videos of Exercises to show you exercises the way we intend them to be done.
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Affordable Pricing
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Customized Online Coaching Plans start as little as $150/month
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Teddy Cox M.S.
Performance Director
Teddy has a passion for helping people achieve their performance and wellness goals. Over the years he has worked with a wide range of clients from high school/college athletes, powerlifters, fireman, police, special forces, and general populations both In-Person and Online. By utilizing the conjugate method, he focuses on making people more resilient to injury so they can continue doing the things THEY LOVE TO DO!
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Teddy has blended his personal experiences as an athlete with his education to help people obtain their performance goals. His specialty is finding individuals weak points and strengthen them so they can function better and be more resilient to injuries.
Education
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Capital University- Bachelor of Arts: Exercise Science 2013​
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Played Football (Defensive Back) and Track (Pole Vaulter) 4 years​
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Rock Mountain University of Health Professions- Master's of Science: Sport Performance 2017
Certifications​​
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NSCA-CSCS
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Precision Nutrition Level 1
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NASM-PES
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Pain Free Performance Specialist
Other Work Experience
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The Ohio State Wexner Medical Center: Athletic Conditioning Specialist 2013-Present
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Wenning Strength: 2012-2022 (VP of Operations (2019-2022)
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The Ohio State University Olympic Strength and Conditioning: Intern 2013
Marcus Williams
Check out this former Ohio State Football Player's Experience training with Agoge Performance!
Todd Lillies
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Look at the workouts that are powering this man's performance
journey in his 40's!
Testimonials
